Uncomplicated, forward-thinking nutrition for a longer, healthier life
Eating well shouldn’t be stressful. Strengthen, fuel, and protect your health with a positive approach to food and health.
Hi, I’m Alyssa!
I’m a registered dietitian, Certified Intuitive Eating Counselor, and culinary medicine enthusiast. My passion is helping patients reduce their risk of cardiovascular and metabolic illness using evidence-based guidance on nourishing foods, quality sleep, daily movement, and stress management I'm dedicated to helping my clients prioritize themselves; and experience confidence, excellent health, and genuine joy.
I work with a variety of patients and specialize in the nutrition management of many medical conditions, including:
Pre-diabetes, diabetes, & metabolic syndrome
Weight management
Perimenopause & menopause
PCOS
Emotional and binge eating
High cholesterol and hypertension
My nutrition philosophy
A healthy diet should be flexible, pleasurable, and easy to follow. Quality is more important than calories. Eat more plants. Practice gratitude and be present. Listen to your body.
My Services
Individual Nutrition Therapy (Adults & Teens)
Receive personalized nutrition recommendations grounded in current scientific knowledge and evidence.
Learn to nourish yourself in a way that is satisfying, uncomplicated, and honors your health goals and lifestyle
Decrease stress and anxiety around food
Learn tools for being present in mind and body
Gain freedom from chronic dieting and weight cycling
Available in-person or virtual
Pediatric Family Nutrition Counseling
Become confident in nourishing your whole family
Create a relaxed, positive meal environment
Establish structure around meals and snacks
Honor your child’s need for autonomy and competency
Navigating selective and resistant eating, sneaking food, and over- and undereating.
Learn how to feel calm around sugary foods - and improve your child’s relationship to them
Available in-person or virtual
In-person and remote options
Providing nutrition coaching and medical nutrition therapy services to Granville, New Albany, Columbus and the greater Central Ohio area. Can’t make it into the office? No worries – virtual appointments are available. If you’re outside of Ohio, please contact me to see if your state allows me to provide telehealth services for you.
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