Nourish to Flourish

My method

With a deep respect for science and body autonomy, I empower clients to make nutrition and lifestyle changes that they can actually enjoy - without deprivation or fad diets.

The frameworks and core values that guide my approach to care are:

  • Evidence based nutrition

  • Intuitive Eating

  • Mindfulness

  • Weight inclusive

  • Shame resiliency

  • Wellness and prevention

Eat fearlessly

My goal is to give clients customized tools for achieving optimal wellness. I emphasizes nutrition that fights inflammation and promotes gut health, quality sleep, daily movement, managing stress and prioritizing self-care. I’m enthusiastic about plant forward and flexitarian diets, encourage a mindful approach to living well, and execute a deep knowledge of the psychology behind eating and our behavior surrounding positive habit change.

I can help with…

 

  • Hypertension

  • Prediabetes

  • High cholesterol

  • PCOS

  • Weight management

  • Irritable Bowel Syndrome

  • Improving digestion

  • Binge eating and disordered eating

  • Perimenopause and menopause

  • Yo-yo dieting and weight cycling

No matter what nutrition-related challenges we are addressing, I can be trusted to provide evidence-based education, relevant resources, and real-life tools for success that will help you and your family flourish.

Let’s chat!