Located in Granville

Granville, Ohio

Providing nutrition coaching and medical nutrition therapy services to Granville, New Albany, Columbus, Newark and the greater Central Ohio area. Can’t make it into the office? No worries – virtual appointments are available. If you’re outside of Ohio, please contact first to see if your state allows me to provide telehealth services for you

 
 

Contact me

hello@alyssadebord.com
(740) 206-9499

 

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Hypertension is one of the main risk factors for coronary heart disease, heart failure, chronic kidney disease, dementia, and stroke. Fortunately there are many lifestyle interventions you can try to lower blood pressure than just limiting salt. Try
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Planned cheat days or planned binges? Over time this pattern of eating can cause weight gain and worsen cardiometabolic health. “Cheating” also implies guilt - something that doesn’t belong in your relationship with food! Instead